CrossFit GBAR3 WOD
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
3 rounds
6 shuttle sprints (25 ft out and back = 1)
10 DB devil’s press, 45/30
AWOD
3 Russian twists
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
3 rounds
6 shuttle sprints (25 ft out and back = 1)
10 DB devil’s press, 45/30
AWOD
3 Russian twists