CrossFit GBAR3 WOD
WOD: WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.26.24)
AMRAP in 13 minutes
55 deadlifts, 225/155
55 wall ball shots, 20/14
55 cal row
55 hand stand push ups
AWOD
tabata bicycles

WOD: WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.26.24)
AMRAP in 13 minutes
55 deadlifts, 225/155
55 wall ball shots, 20/14
55 cal row
55 hand stand push ups
AWOD
tabata bicycles