TODAY IS THE FINAL DAY TO ORDER A GBAR3 CF OPEN TEE/TANK
A sign up sheet is at the kiosk!
CrossFit GBAR3 WOD
STRENGTH
push press 5-5-3-3-2-1-1
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
6 shuttle sprints (25 ft out and back = 1)
15 goblet squats, 55/40
max burpees to target
AWOD
20 GHD hip extensions and GHD sit ups
