CrossFit GBAR3 WOD
WOD
3 rounds
row 500m
21 KB SDHP, 50/40
12 back squats, 135/95 (rack)
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest

WOD
3 rounds
row 500m
21 KB SDHP, 50/40
12 back squats, 135/95 (rack)
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest