CrossFit GBAR3 WOD
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 slam balls, 30/20
15 DB push press
AWOD
50 med ball sit ups for time

WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 slam balls, 30/20
15 DB push press
AWOD
50 med ball sit ups for time