CrossFit GBAR3 WOD
STRENGTH
10 x 90 sec rounds, increase load each round
1 power snatch + 2 OH squats
WOD (see 02.13.24)
AMRAP in 9 minutes
3-6-9 …
power snatch, 95/65
pull ups
AWOD
30 GHD hip extensions

STRENGTH
10 x 90 sec rounds, increase load each round
1 power snatch + 2 OH squats
WOD (see 02.13.24)
AMRAP in 9 minutes
3-6-9 …
power snatch, 95/65
pull ups
AWOD
30 GHD hip extensions