CrossFit GBAR3 WOD
WOD (see 02.15.24)
7 rounds
7 deadlifts, 225/155
7 lateral burpees
7 KB swings, 55/40
7 box jumps, 24/20
AWOD
30 Russian twists

WOD (see 02.15.24)
7 rounds
7 deadlifts, 225/155
7 lateral burpees
7 KB swings, 55/40
7 box jumps, 24/20
AWOD
30 Russian twists