Why Consistency in CrossFit is Key to Building Mental Toughness
CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, you’ll develop the discipline, focus, and comfort with discomfort that you need to succeed. So if you want to become mentally tough and achieve your fitness goals, commit to consistency in your CrossFit training. Your mind (and your body) will thank you!
CrossFit GBAR3 WOD
WOD: HEARTBEAT HUSTLE (see 02.14.22)
run 400m
20 power cleans, 95/65
20 front squats
20 push ups
run 400m
20 squat cleans
20 push press
20 push ups
run 400m
20 hang power cleans
20 thrusters
20 push ups
AWOD
max partner med ball sit ups in 90 seconds
