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Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health

Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health

CrossFit isn’t just about physical fitness, it can have a profound impact on your mental health too. Consistency is key when it comes to maintaining good mental health. By establishing healthy habits, achieving goals, and connecting with others, you can reduce stress and anxiety. Exercise releases endorphins, improving overall mood and reducing symptoms of depression. CrossFit is more than just a workout, it’s a community-driven activity that provides a sense of belonging and social support. Prioritize consistency in your CrossFit routine, and see the positive impact it can have on your mental health.

CrossFit GBAR3 WOD

WOD: CF GAMES OPEN WOD 19.1
AMRAP in 15 minutes
19 wall ball shots, 20/14
19 cal row

AWOD
tabata side plank

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