CrossFit GBAR3 WOD
STRENGTH
sumo deadlift 5-5-3-3-2-1-1
WOD (see 01.03.24)
21-18-15-12-9-6-3
SDHP, 75/55
push press
AWOD
20 GHD hip extensions and GHD sit ups

STRENGTH
sumo deadlift 5-5-3-3-2-1-1
WOD (see 01.03.24)
21-18-15-12-9-6-3
SDHP, 75/55
push press
AWOD
20 GHD hip extensions and GHD sit ups