CrossFit GBAR3 WOD
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 min
3 wall walks
6 single DB box step ups, 50/35, 24/20
9 goblet squats, 55/40
AWOD
30 Russian twists

WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 min
3 wall walks
6 single DB box step ups, 50/35, 24/20
9 goblet squats, 55/40
AWOD
30 Russian twists