CrossFit GBAR3 WOD
WOD (see 02.20.23)
4 rounds
10 SDHP, 95/65
10 push press
20 back squats
200m run
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest
WOD (see 02.20.23)
4 rounds
10 SDHP, 95/65
10 push press
20 back squats
200m run
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest