CrossFit GBAR3 WOD
STRENGTH
10 x 1 thruster (ground)
WOD
50 thrusters, 45/35
30 ring rows
run Kluge Lakes Lane
AWOD
20 GHD hip extensions and GHD sit ups

STRENGTH
10 x 1 thruster (ground)
WOD
50 thrusters, 45/35
30 ring rows
run Kluge Lakes Lane
AWOD
20 GHD hip extensions and GHD sit ups