CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 ring dips
10 DB devil’s press, 45/30
15 slam balls, 30/20
200m DB waiter’s carry
AWOD
not for time,
20 atomic sit ups

WOD
AMRAP in 20 minutes
5 ring dips
10 DB devil’s press, 45/30
15 slam balls, 30/20
200m DB waiter’s carry
AWOD
not for time,
20 atomic sit ups