CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
hang power clean, 135/95
pull up
push up
box jump, 24/20
ODD
deadlift
toes to bar
ring dip
box jump
AWOD
tabata hollow rocks/superman mash up
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
hang power clean, 135/95
pull up
push up
box jump, 24/20
ODD
deadlift
toes to bar
ring dip
box jump
AWOD
tabata hollow rocks/superman mash up