CrossFit GBAR3 WOD
WOD: CF GAMES OPEN WOD 23.1 (see 02.17.23)
AMRAP in 14 minutes
60 cal row
50 toes to bar
40 wall ball shots, 20/14
30 cleans, 135/95
20 muscle ups
AWOD
tabata wall sit/handstand hold mash up

WOD: CF GAMES OPEN WOD 23.1 (see 02.17.23)
AMRAP in 14 minutes
60 cal row
50 toes to bar
40 wall ball shots, 20/14
30 cleans, 135/95
20 muscle ups
AWOD
tabata wall sit/handstand hold mash up