Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3!
Come out THIS Friday, Feb 24 at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2. Afterwards, we’ll be serving up a delicious BBQ!
Bring your appetite and your cheering voice and let’s celebrate our team’s hard work and dedication. We can’t wait to see you there!
CrossFit GBAR3 WOD
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 deadlifts
EVEN: 20 DU’s
AWOD
tabata hollow rocks/superman mash up