CrossFit GBAR3 WOD
WOD
AMRAP in 16 minutes
5 chest to bar pull ups
10 deadlifts, 205/135
15 wall ball shots, 20/14
20 DB bench press, 45/30
AWOD
50 med ball sit ups for time

WOD
AMRAP in 16 minutes
5 chest to bar pull ups
10 deadlifts, 205/135
15 wall ball shots, 20/14
20 DB bench press, 45/30
AWOD
50 med ball sit ups for time