CrossFit GBAR3 WOD
STRENGTH
shoulder press 2-2-2
push press 2-2-2
push jerk 2-2-2
WOD
4 rounds
row 250m
10 DB power cleans, 45/30
10 DB front squats
AWOD
not for time
3 rounds
10 hollow rocks
20 Superman’s

STRENGTH
shoulder press 2-2-2
push press 2-2-2
push jerk 2-2-2
WOD
4 rounds
row 250m
10 DB power cleans, 45/30
10 DB front squats
AWOD
not for time
3 rounds
10 hollow rocks
20 Superman’s