CrossFit GBAR3 WOD
STRENGTH
OH squat 2-2-2
front squat 2-2-2
back squat 2-2-2
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
shoulder press, 95/65 (rack)
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups

STRENGTH
OH squat 2-2-2
front squat 2-2-2
back squat 2-2-2
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
shoulder press, 95/65 (rack)
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups