CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 chest to bar pull ups
10 deadlifts, 225/155
15 wall ball shots, 20/14
20 DU’s
AWOD
not for time, 50 med ball sit ups

WOD
AMRAP in 20 minutes
5 chest to bar pull ups
10 deadlifts, 225/155
15 wall ball shots, 20/14
20 DU’s
AWOD
not for time, 50 med ball sit ups