CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
alt DB snatch, 50/35
KB SDHP, 55/40
toes to bar
KB swings
goblet squats
bike, cal
AWOD
tabata side plank

WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
alt DB snatch, 50/35
KB SDHP, 55/40
toes to bar
KB swings
goblet squats
bike, cal
AWOD
tabata side plank