CrossFit GBAR3 WOD
STRENGTH
back squat 5 x 3
WOD
3 rounds
row 250m
10 shoulder press, 95/65 (rack)
10 butterfly sit ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
STRENGTH
back squat 5 x 3
WOD
3 rounds
row 250m
10 shoulder press, 95/65 (rack)
10 butterfly sit ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans