CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
KB swings, 55/40
DB push press, 45/30
KB SDHP, 55/40
slam balls, 30/20
DB bench press, 45/30
bike, cal
AWOD
100 reps core
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
KB swings, 55/40
DB push press, 45/30
KB SDHP, 55/40
slam balls, 30/20
DB bench press, 45/30
bike, cal
AWOD
100 reps core