CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 3
WOD
21-15-9
pull ups
push ups
slam balls, 30/20
box jumps, 24/20
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
OH squat 5 x 3
WOD
21-15-9
pull ups
push ups
slam balls, 30/20
box jumps, 24/20
AWOD
20 GHD hip extensions and GHD sit ups