CrossFit GBAR3 WOD
WOD (see 03.05.24)
3 rounds
row 500m
10 squat cleans, 135/95
12 knees to elbows
AWOD
tabata wall sit/hand stand hold mash up

WOD (see 03.05.24)
3 rounds
row 500m
10 squat cleans, 135/95
12 knees to elbows
AWOD
tabata wall sit/hand stand hold mash up