CrossFit GBAR3 WOD
WOD (see 03.08.23)
3 rounds
row 500m
10 squat cleans, 135/95
12 knees to elbows
AWOD
tabata handstand hold/wall sit mash up
WOD (see 03.08.23)
3 rounds
row 500m
10 squat cleans, 135/95
12 knees to elbows
AWOD
tabata handstand hold/wall sit mash up