CrossFit GBAR3 WOD
WOD
run 200m
200m med ball carry
15 wall ball shots, 20/14
15 KB swings, 55/40
15 DB push press, 45/30
run 200m
200m KB carry
15 wall ball shots
15 KB swings
15 DB push press
run 200m
200m DB farmers carry
15 wall ball shots
15 KB swings
15 DB push press
AWOD
tabata med ball sit ups
