CrossFit GBAR3 WOD
STRENGTH
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD
10-8-6-4-2
hang squat snatch, 75/55
handstand push ups
AWOD
30 Russian twists
STRENGTH
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD
10-8-6-4-2
hang squat snatch, 75/55
handstand push ups
AWOD
30 Russian twists