YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION
MARCH 13–17, 10-11 AM
AGES 8–15+
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CrossFit GBAR3 WOD
STRENGTH
split jerk 10 x 2
WOD
AMRAP in 10 minutes
7 hang power cleans, 135/95
7 med ball sit ups
AWOD
Banded stretches
STRENGTH
split jerk 10 x 2
WOD
AMRAP in 10 minutes
7 hang power cleans, 135/95
7 med ball sit ups
AWOD
Banded stretches