CrossFit GBAR3 WOD
STRENGTH
deadlift 10 x 2
WOD (see 10.16.23)
10 rounds
10 KB swings, 55/40
10 sit ups
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
deadlift 10 x 2
WOD (see 10.16.23)
10 rounds
10 KB swings, 55/40
10 sit ups
AWOD
20 GHD hip extensions and GHD sit ups