CrossFit GBAR3 WOD
WOD
3 rounds
21 shoulder press/push press/push jerk, 95/65
15 front squats
9 hang power cleans
run 400m
AWOD
tabata hollow rocks/superman mash up
WOD
3 rounds
21 shoulder press/push press/push jerk, 95/65
15 front squats
9 hang power cleans
run 400m
AWOD
tabata hollow rocks/superman mash up