CrossFit GBAR3 WOD
STRENGTH
back squat 10 x 2
WOD
10-8-6-4-2
burpee box jumps, 24/20
KB SDHP, 55/40
slam balls, 30/20
AWOD
30 Russian twists

STRENGTH
back squat 10 x 2
WOD
10-8-6-4-2
burpee box jumps, 24/20
KB SDHP, 55/40
slam balls, 30/20
AWOD
30 Russian twists