CrossFit GBAR3 WOD
WOD
AMRAP in 14 minutes
5 box jumps, 24/20
10 KB SDHP, 55/40
15 slam balls, 30/20
20 cal row
AWOD
tabata weighted plank hold
WOD
AMRAP in 14 minutes
5 box jumps, 24/20
10 KB SDHP, 55/40
15 slam balls, 30/20
20 cal row
AWOD
tabata weighted plank hold