CrossFit GBAR3 WOD
WOD
5 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
20 wall ball shots, 20/14 + max reps ring rows
20 wall ball shots + max reps plate push ups, 45/25
20 wall ball shots + max reps ring dips
20 wall ball shots + max reps OH walking lunges
20 wall ball shots + max reps med ball sit ups
AWOD
100 reps core