CrossFit GBAR3 WOD
WOD: SAN FRANCISCO CRIPPLER
30 back squats (from rack), body weight
row 1000m
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
WOD: SAN FRANCISCO CRIPPLER
30 back squats (from rack), body weight
row 1000m
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks