CrossFit GBAR3 WOD
STRENGTH
front squat 10 x 2
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
goblet squats, 55/40
DB devil’s press, 45/30
AWOD
30 Russian twists

STRENGTH
front squat 10 x 2
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
goblet squats, 55/40
DB devil’s press, 45/30
AWOD
30 Russian twists