CrossFit GBAR3 WOD
STRENGTH/WOD
EMOM for 8 minutes
2 back squats
5 DB push press, 45/30
rest 4 minutes
EMOM for 8 minutes
2 deadlifts
5 DB bench press, 45/30
AWOD
for time,
9 n-ups
15 v-ups
21 sit ups
STRENGTH/WOD
EMOM for 8 minutes
2 back squats
5 DB push press, 45/30
rest 4 minutes
EMOM for 8 minutes
2 deadlifts
5 DB bench press, 45/30
AWOD
for time,
9 n-ups
15 v-ups
21 sit ups