CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 clean and jerks, 135/95
10 pull ups
5 clean and jerks
10 push ups
15 wall ball shots, 20/14
20 DU’s
AWOD
50 med ball sit ups for time

WOD
AMRAP in 20 minutes
5 clean and jerks, 135/95
10 pull ups
5 clean and jerks
10 push ups
15 wall ball shots, 20/14
20 DU’s
AWOD
50 med ball sit ups for time