CrossFit GBAR3 WOD
STRENGTH
2 position power snatch x 10
choose 1:
power snatch + hang power snatch = POWER DEVELOPMENT
hang power snatch + power snatch = TECHNIQUE DEVELOPMENT
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
alt DB snatch, 50/35
ring push ups
AWOD
30 Russian twists