CrossFit GBAR3 WOD
WOD
row 1000m
21 box jumps, 24/20
21 OH squats, 95/65
21 toes to bar
row 500m
15 box jumps
15 OH squats
15 toes to bar
row 250m
9 box jumps
9 OH squats
9 toes to bar
AWOD
30 GHD hip extensions

WOD
row 1000m
21 box jumps, 24/20
21 OH squats, 95/65
21 toes to bar
row 500m
15 box jumps
15 OH squats
15 toes to bar
row 250m
9 box jumps
9 OH squats
9 toes to bar
AWOD
30 GHD hip extensions