CrossFit GBAR3 WOD
WOD (see 03.22.24)
DB DIANE
21-15-9
DB deadlifts, 45/30
handstand push ups
rest 2 minutes
DB ELIZABETH
21-15-9
DB squat cleans, 45/30
ring dips
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups

WOD (see 03.22.24)
DB DIANE
21-15-9
DB deadlifts, 45/30
handstand push ups
rest 2 minutes
DB ELIZABETH
21-15-9
DB squat cleans, 45/30
ring dips
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups