CrossFit GBAR3 WOD
WOD (see 03.24.23)
DB DIANE
21-15-9
DB deadlifts, 45/30
handstand push ups
rest 2 minutes
DB ELIZABETH
21-15-9
DB squat cleans, 45/30
ring dips
AWOD
20 GHD hip extensions and GHD sit ups
WOD (see 03.24.23)
DB DIANE
21-15-9
DB deadlifts, 45/30
handstand push ups
rest 2 minutes
DB ELIZABETH
21-15-9
DB squat cleans, 45/30
ring dips
AWOD
20 GHD hip extensions and GHD sit ups