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Early photo of Goins Garage Gym before it became CrossFit GBAR3

👀 Throwback Thursday: The Birth of CrossFit GBAR3 👀

Have you ever wondered how CrossFit GBAR3 got its start? Well, get ready to take a trip down memory lane, because today we’re throwing it back to the early days of our gym!

Back in 2011, CrossFit GBAR3 was just an idea – and a small one at that. Mike and Tracy, had a passion for fitness and a garage at home that was just begging to be transformed into a workout space. And so, with a few pieces of equipment and a lot of determination, Goins Garage Gym was born.

The early days were tough – there were no fancy facilities or high-tech equipment, just a group of dedicated athletes who were hungry for a challenge. But as word spread and more people joined in, our garage gym grew into something truly special.

Looking back at these old photos, it’s amazing to see how far we’ve come. From our humble beginnings in our home garage, to our current state-of-the-art facility, CrossFit GBAR3 has been on a journey of growth and transformation.

So, as we celebrate Throwback Thursday, we want to say thank you to all of our members – past and present – who have helped make CrossFit GBAR3 the incredible community that it is today. We couldn’t have done it without you!

CrossFit GBAR3 WOD

STRENGTH
front squat 5 x 5

WOD
AMRAP in 3 minutes
2-4-6-8 …
ring push ups
jumping squats

AWOD
30 Russian twists

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