CrossFit GBAR3 WOD
STRENGTH
10 x hang power clean + 2 push jerks
WOD: SQT (see 03.25.24)
3 rounds
10 G2OH, 95/65
200m shuttle sprint (50m out and back x 2)
AWOD
20 GHD hip extensions and GHD sit ups

STRENGTH
10 x hang power clean + 2 push jerks
WOD: SQT (see 03.25.24)
3 rounds
10 G2OH, 95/65
200m shuttle sprint (50m out and back x 2)
AWOD
20 GHD hip extensions and GHD sit ups