CrossFit GBAR3 WOD
STRENGTH
2-postion power clean x 10
choose 1:
power clean + hang power clean = POWER DEVELOPMENT
hang power clean + power clean = TECHNIQUE DEVELOPMENT
WOD: SQT (see 03.27.23)
3 rounds
10 ground to OH, 95/65
200m shuttle sprint (50m out and back x 2)
AWOD
20 GHD hip extensions and GHD sit ups