CrossFit GBAR3 WOD
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
10-8-6-4-2
DB devil’s press, 45/30
DB walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
10-8-6-4-2
DB devil’s press, 45/30
DB walking lunges
AWOD
20 GHD hip extensions and GHD sit ups