CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 DB renegade rows, 45/30
10 deadlifts, 225/155
15 med ball sit ups
20 air squats
AWOD
tabata wall sit/handstand hold mash up

WOD
AMRAP in 20 minutes
5 DB renegade rows, 45/30
10 deadlifts, 225/155
15 med ball sit ups
20 air squats
AWOD
tabata wall sit/handstand hold mash up