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CrossFit GBAR3: Wellness Wednesday 3 Fresh Fruit Smoothie Recipes

Blend Your Way to Wellness: 3 Delicious Smoothie Recipes Using Fresh Texas Fruits in Season Now!

Have you noticed all the fresh fruit and berries in the market lately? Here are three delicious smoothie recipes using fresh fruits that are currently in season in Texas. These smoothies are not only tasty and refreshing, but they’re also packed with nutrients to help you maintain a healthy and balanced lifestyle. In addition to being nutritious, these smoothies are also an excellent way to stay hydrated, especially during the hot and dry Texas weather. Whether you’re looking for a quick and easy breakfast or a refreshing post-workout drink, these smoothie recipes are sure to satisfy your cravings and help you stay on track with your health goals! Blend the ingredients in a blender and enjoy!

Strawberry Banana

1 ripe banana
1 cup strawberries
1 scoop vanilla protein powder
1 cup unsweetened almond milk
1/2 cup ice cubes

Mango Pineapple

1 cup pineapple chunks
1 cup mango chunks
1 scoop vanilla protein powder
1 cup coconut water
1/2 cup ice cubes

Blueberry Peach

1 ripe peach, pitted and chopped
1/2 cup blueberries
1 scoop vanilla protein powder
1 cup unsweetened almond milk
1/2 cup ice cubes

CrossFit GBAR3 WOD

WOD (see 03.30.22)
4 x 500m row
rest exactly 3 minutes between

AWOD
100 reps core

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