CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 wall walks
10 deadlifts, 225/155
15 med ball sit ups
20 air squats
AWOD
30 Russian twists
WOD
AMRAP in 20 minutes
5 wall walks
10 deadlifts, 225/155
15 med ball sit ups
20 air squats
AWOD
30 Russian twists